What is Therapy?

Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

Stop Struggling

and

Start Living Today

Whether in individual, group, or family therapy,

your relationship with your therapist is a confidential one and focuses not only on the content of what you talk about, but also the process.