I am passionate about creating an atmosphere of trust and safety where you can openly explore your thoughts, feelings, and behaviors without judgment. I actively engage in the therapeutic process and use a warm and empathetic style.
My background allows me to help a wide range of people, my practice focuses primarily on: individual, interpersonal relational issues, eating disorders, depression, anxiety and stress reduction. I've trained in several modalities which have been supportive and useful in helping clients and I will equip you with the tools needed to maintain your treatment gains once they are established.
If you are feeling stuck in the past or anxious about the future, it may be time for a change. Stress, anxiety, and depression can get in the way of your goals and dreams and living life on your own terms. I believe that you have the ability to live the life you want. My approach includes CBT, person centered therapy, and mindfulness-based interventions.
In therapy, I will collaborate with you to clarify your goals and then we will work through the road blocks getting in the way. You will learn to identify the things that no longer serve you and I will work with you to navigate life's challenges to find meaning and purpose. Lauren Durbin is under the supervision of Timothy Brown LPC-S.