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What is Cognitive

Behavioral Therapy? 


Helps you become

aware of your inaccurate, irritation, or negative thought processes so you can view challenging situations more clearly and respond to them in a more effective way.

It can be a very helpful,

either alone or in combination with other therapy treatment modals when treating other mental health disorders, such as depression, anxiety, or post-traumatic stress disorder (PTSD).

Woman in Therapy
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