What is Cognitive

Behavioral Therapy? 

(CBT)

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Cognitive Behavioral Therapy (CBT) facilitates the awareness of inaccurate, irritating, or negative thought processes, enabling individuals to perceive challenging situations more clearly and respond to them in a more effective manner.

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It can be incredibly beneficial either alone or when combined with other therapy modalities in the treatment of various mental health disorders, including depression, anxiety, or post-traumatic stress disorder (PTSD).